Are You Ready To Get In The Best Shape Of Your Life?

Since 2012, CrossFit Liger has been a revolution in fitness.  Liger is a 4,500 sq/ft. fitness coaching facility equipped with multiple restrooms with showers and a designated kid’s area, located in Royal Palm Beach, Florida.  We offer group and individual coaching, utilizing the CrossFit methodology.  CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.

CrossFit Liger Royal Palm Beach Facility

Who Can Do CrossFit?

CrossFit Liger is the perfect fit for you if you:

CrossFit Coach Royal Palm Beach
  • Want to get in shape but don’t know how to design a fitness program
  • Dislike the impersonal “GloboGym” environment
  • Have lost interest in your gym routine or get bored with your workouts
  • Think you don’t have time to exercise
  • Are looking to get faster or stronger for your sport
  • Are no longer seeing results with your current training regimen

Our Community At CrossFit Liger Is Diverse

CrossFit Wellington Member Diversity Photo

Our members includes military Special Forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents.  Regardless of how you earn an income or your current fitness level, you will benefit from the multiple programs and coaching at CrossFit Liger.

Am I too Out of Shape to Start CrossFit?

There is a horrible misconception that you need to be “in shape” to do CrossFit. Whether you are a first timer or one of our Games athletes, CrossFit Liger caters to each individual by scaling the workout, when necessary, to best suit the individual needs and abilities of all our members. Your trainers provide hands on interaction and coaching to every member during every single workout to ensure everyone is practicing correct form and movements. You owe it to yourself to satisfy the curiosity you have for CrossFit.

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CrossFit Wellington Member Box Jump

What Is The Atmosphere Like At CrossFit Liger?

At CrossFit Liger you will not find rows of stationary bikes in front of televisions and scattered weight machines.  Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.  It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life.  You would never bicep curl your child to pick them up, so why would you do it in the gym?  We focus on improving functional movements that are necessary and common in your everyday activities.

Constantly Varied Workouts

With our constantly varied programming you will rarely
do the same workout twice in any given year. This means
that you will never get bored and will always have a new
challenge that awaits you each day.  You will never have
to program your own workouts and you won’t have to
spend endless hours in the gym.  Instead, each day a
workout will be provided for you that is scalable to suit
your fitness level.  And because our workouts are rarely
longer than 40 minutes they can fit into even the
busiest schedules.

CrossFit Royal Palm Beach Coach Kettlebell

Best CrossFit Community Wellington

Comprehensive Workout Programming

Our fitness programming aims to improve your capacity in ten recognized fitness domains including: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  The result is comprehensive physical fitness and restored vitality. You will begin to see a more toned and muscular physique.  Most importantly you will feel younger, have more energy and focus through out the day.

CrossFit Liger Is For Everyone

CrossFit Liger Royal Palm Beach’s inclusive concept takes the CrossFit
phenomena to all facets of fitness. Your fitness comes first when it
comes to CrossFit, but we feel that elite athletes deserve elite amenities
and a variety of classes and programs. CrossFit Liger appeals to a
broader audience and keeps members excited about coming back every
day. Whether you are brand new to CrossFit or Looking to take your
training to the Next Level, CrossFit Liger has the program for you!

Crossfit Wellington Kettlebell Swing 2