call us:
(561) 798-0800



Dr. Adam Locker

Royal Palm Beach CrossFit Coach Adam LockerAdam, a native New Yorker who moved to Boca Raton in 1988, is a retired audiologist who has a strong passion for CrossFit.  He and his family reside in Wellington, Florida.  He attended and graduated from the University of Florida and L.S.U. Medical Center.  Adam’s involvement in competitive athletics gave him a background for fitness that he carried well past his college career.  After years of being in the gym he became bored with the same routine of the globo-gyms and eventually lost his motivation for fitness.  In 2009 a friend introduced him to CrossFit and he’s never been the same since.  Adam thrives on helping people achieve their fitness goals through proper nutrition and the strong CrossFit Liger community.  He founded the CrossFit Liger location in May of 2012.  His greatest passion is watching people transform over time into the athletes they never expected they could become or thought they would be again.  Adam stresses the need for proper form and technique before the wants of weight and speed.  To this day, his most gratifying accomplishments is the growing album of people whom he has helped transform from average to extraordinary.



CrossFit Level 2 (CF-L2) Trainer
CrossFit Level 1 (CF-L1) Trainer
CrossFit Football Trainer
Certified CrossFit Olympic Weightlifting
CrossFit Mobility


  • 2013 Crush Games III – 3rd Place Masters
  • 2014 Central Florida Throwdown -1st Place Masters
  • 2014 DisneyFit Challenge – 1st Place Masters
  • 2015 Beast Mode Battle – 3rd Place Rx-Co-ed Teams
  • 2015 Wod-a-mania – 1st Place Masters Teams
  • 2015 Beast Mode Battle – 1st Place Masters Co-ed Teams
  • 2016 Wod-a-mania – 2nd Place Masters Teams
  • 2016 Kill Cliff Crush Games – 1st Place Masters 40-44
  • 2017 Tampa Bay Games – 1st Place Masters Team
  • 2017 Granite Games Male Masters Team
  • 2017 European Championship Finalist Masters 35+
  • 2017 Fenrir’s Mayhem – 2nd Place Male Rx

Adam “NASCAR” Davis

 Adam Davis began his strength and conditioning career with a Bachelor of Science degree in Exercise Science with concentration in Kinesiology from High Point University in High Point North Carolina.  Prior to college he had an extensive sports background with American Legion baseball and Soccer.  Continuing with his passion for sports he had an internship at Petty Enterprises in regards to coaching and training the pit crew teams.

Following graduation from High Point University he continued his career as a tire changer in NASCAR (for 11 years) for several organizations including Petty Enterprises, Hendrick  Motorsports, Ginn Racing and Stewart Haas Racing while also developing his strength and conditioning skills as an assistant trainer.  He then became head strength coach for Ginn Racing and Stewart Haas Racing where he developed programming for all members of pit crews designed for each particular position.

While developing programing for pit crews he was also working in conjunction with Huffines Institute at Texas A&M for physiological testing for research and objective measures in regards to his current programming for the race teams.  In 2011, he had an integral part in winning the NASCAR Sprint Cup Championship by producing two of the best pit crews on pit road and helping Tony Stewart win his third championship.

While pursuing his career in NASCAR as a tire changer and strength and conditioning coach, he also began training at local CrossFit gyms and began utilizing some current CrossFit training models within his racing programs.  He obtained his CrossFit Level 1 and 2 certifications with Mike G.  As a Strength and Conditioning Coach Adam puts a lot of emphasis on mobility; he has pursed and received the Mobility certification with Kelly Starrett from  He has also received his USA Weightlifting Level One and Two Coaches Certification with Daniel Camargo.  He further developed his weightlifting coaching skills by pursuing Outlaw Barbell Coaching Certification with Jared Fleming. (*Outlaw Barbell is a patent Olympic Barbell programming that Adam Davis is the only Certified Coach in the state of FL)



  • B.S. Exercise Science – 2001 from High Point University, NC
  • CrossFit Level 1 – 2010
  • CrossFit Level 2 – 2016
  • Mobility Certification CrossFit 2011
  • USAW Level 1 – 2013
  • USAW Level 2 – 2016
  • Outlaw Barbell – 2016

Farhad “Fozzie” Nimrousi 

Welllington CrossFit Coach FozzieFozzie started his CrossFit journey in 2012. In the past 3 ½ years he has competed in several competitions, such as his first in 2014 at the Resolution Games here in Wellington Florida. He obtained his certification as a level 1 CrossFit trainer on June 21, 2015 and has excelled in his own personal fitness goals. In the past year he has focused in on the weightlifting portion of CrossFit by participating in Olympic lifting six days a week.

He believes that a healthy life style involves eating correctly and exercising regularly in order to allow oneself to feel good and look good overall. Fozzie’s passion for coaching comes from his desire to motivate people to push themselves to their fullest potential and to provide a fun atmosphere while doing so.

Fozzie graduated high school in 2006, then continued his college education at University of Florida, graduating with a Bachelor’s degree in biology. Following university, he began to work as a middle school science teacher at Roosevelt Middle. After two years of teaching, he was accepted into medical school to pursue a degree in medicine. He is on track to graduate in 2017, and hopes to work in emergency medicine.

He welcomes all of you to come experience the fitness and lifestyle he and all of the coaches of CrossFit Liger support!


Certified CrossFit Level 1 Trainer



Hanna “ZEBRA” Locker

Welllington CrossFit Coach Hannah LockerHaving a true passion for living a healthy life, fitness and nutrition have always been a very important part of Hanna’s life. Prior to finding CrossFit, she was a competitive runner in high school and college. She earned her CrossFit level 1 certification in March 2011 and CrossFit Movement and Mobility August 2013. She is known to be the “recipe Queen” and enjoys helping others discover that eating well does not have to be boring. Currently, Hanna coaches the Endurance class. According to her the most rewarding part of coaching is helping an athlete accomplish something he/she didn’t think was possible.


CrossFit Level 2(CF-L2) Trainer
CrossFit Level 1(CF-L1) Trainer
CrossFit Mobility

CrossFit Endurance


2014 Haraean Games 1st Place
2014 South East Regional Qualifier – Individual
2015 Beast Mode Battle – 3rd Place Rx-Co-ed


Rachel “Rae Rae” Locker

Crossfit Wellington Wall BallRachel started CrossFit Hardcore in June 2011.  After having two children in less than three years, she was eager to shed her baby weight and get back her pre-baby body.   She began attending CrossFit classes five times a week at The Garage.  She soon became stronger, faster, and her body quickly began to transform. She learned that CrossFit along with a clean, healthy diet is the key to success.

In December 2011 she competed in her first CrossFit competition and realized she enjoyed pushing her body to the extreme. Rachel competes in several competitions a year and placed first in the scaled division in the Boy/Girl Intense Challenge in February 2013.  In addition to CrossFit competitions, Rachel recently completed her first Ragnar race, with her team finishing second place overall in their division.

She received her Level 1 certification in October 2012.   In August 2013 she became certified as a CrossFit Kids coach to tie together her passion for children and fitness.

When Rachel is not coaching, she is in the classroom, working as a 5th grade elementary school teacher.  She also stays fit by chasing after her two young children.


Certified CrossFit Level 1 Trainer
Certified CrossFit Kids Trainer


1st Place (Scaled) Boy/Girl Intense Challenge 2013


Barbara “Barbi” Candales

Liger Wellington CrossFit BarbiBarbara has been an athlete for a majority of her life. She danced competitively at a high school and collegiate level. After college, her career as a Speech Language Pathologist and having two sets of twins became more of a priority then taking care of herself. Barbara turned to CrossFit to find that healthy life style again. With a sense of competitiveness, community and self-empowerment, she fell in love with CrossFit. She previously tried other forms of working out and diet gimmicks with little to no long term success. Barbara received her L1 Certification in March 2015. She wanted to be able to help others like CrossFit has helped her.



Certified CrossFit Level 1 Trainer


Stephen Letchner


Certified CrossFit Level 1 Trainer





Justin “Coastie” Spence

Justin was born in Arlington, Texas however has spent the majority of his life in Florida. Throughout his life he played competitive sports such as soccer and developed a passion for adventure and endurance events which brought him into the world of CrossFit. While looking for the best fitness program to prepare for a grueling 24-hour endurance event he found CrossFit to be the perfect fit.

Justin loves the sporting aspect of CrossFit and enjoys the thrill of competing as well as pushing his fellow athletes and CFHC clients to give each workout their all.  As a Certified Level 1 Trainer, Justin has the intent to continue his education by obtaining CrossFit Mobility and CrossFit Defense certifications.


CrossFit Level 1(CF-L1) Trainer
Law Enforcement Physical Fitness Instructor
FBI Physical Fitness Instructor
EMT/ CPR-AED Instructor


Jon “Tiny” Maples

CrossFit Liger Royal Palm Beach Trainer Jon MaplesJon Maples is a native of Florida. Jon played collegiate basketball winning Regional ‘s while on his way to becoming an All American. Jon is a competitor and has embraced the lifestyle of health and fitness.

After college Jon was actively looking for a sport that would challenge and push him to become a better a athlete. In 2012 a friend invited Jon to compete at a local Crossfit box. After that humbling Crossfit experience Jon found a new passion for physical fitness, and health.

When Jon is not training he enjoys spending time with his wife of 8 years Kristi and his 3 year old daughter Isabella. Jon believes that nothing will ever be achieved without great men who are determined to be great.


Certified CrossFit Level 1 Trainer


Clash of Fittest, Beast Mode Battles, Steve’s Club