Open to all members of Liger Fitness as well as non-members. This group focuses primarily on improving the technical execution of the snatch, clean & jerk and related lifts. This program is intended to supplement your regular training regimen and improve explosiveness, strength, and coordination in addition to improving comfort with the lifts.
Whether you are looking to compete in USA Weightlifting competitions or trying to improve your WOD performances, this is an excellent environment to improve your barbell skills. No experience is necessary, everyone is welcome…
The Liger Barbell Club meets every week for 60/90 minute each session. Programming is focused on the needs of the group, along with necessary modifications for individual athletes, and varies weekly. In each session athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and perform skill transfer drills and other supplemental exercises for the Olympic lifts. Cost is just $10 for Liger members and $15 for non-members. Contact us for the Liger Barbell Club meeting dates.
For athletes interested in more focused and/or more frequent training on the Olympic lifts, our expert coaching staff will design a program suited to your specific needs and goals, and the platforms will be available to athletes following those programs 5-6 days a week.
The cost is just $26 per 4-week programming cycle.